BEING A MOM DOESN’T COME WITHOUT A STRUGGLE
You want to be the Supermom everyone expects but at what cost?
It’s natural to want to put everyone first but how sustainable is that?
How long can you continue before overwhelm turns into burnout?
You CAN still show up for yourself!
Tell me, does this sound like you?
Your alarm goes off an hour before the kids wake up, but you keep hitting snooze because you’re trying to avoid facing your day (or your children, more like it).
By the time you finally peel yourself out of bed, your kids are already in your room and all you want to do is hide under the covers and pretend you are still asleep.
You feel guilty that you are so tired and overwhelmed and want your kids to leave your bedroom, so that you have more time to yourself.
You want to embrace the beauty of motherhood like other moms, instead of focusing on the craziness that has made you an anxious parent.
You never thought that becoming a mother would leave you feeling so stressed, unhappy, and unfulfilled.
Your days have become a series of going through the motions, waiting for bedtime and for the day to end.
And the cycle repeats itself….
Mama, I have been there and I feel you…
You feel frustrated because ...
You know an extra few minutes to yourself every morning will help you tackle the day, but you keep hitting snooze anyways.
You go for manicures, pedicures, and massages but come back feeling as anxious as you did when you left the house.
You can’t seem to find a self-care schedule that will be a long lasting solution to your anxiety from never-ending motherhood tasks
You go for manicures, pedicures, and massages but come back feeling as anxious as you did when you left the house.
You can’t seem to find a self-care schedule that will be a long lasting solution to your anxiety from never-ending motherhood tasks
What if I told you I have what you need to start your day feeling calm, cool and collected
No more feeling you’re on the clock waiting for your shift to end or to just get through the day
Introducing the Zen Mom Bundle
Start & end your day feeling mentally refreshed, relaxed & nourished so you can be the (amazing) mother you always wanted to be.
Gain tools to help you ground yourself so that you can deal with difficult situations more easily during the course of your day.
Calm your mind so you can feel less tired and more energized.
Hello I am Afra Said
Afra is a Doula and the founder of Afra Said (also known as Through Mama’s Eyes). She helps mothers by filling the gaps as they navigate motherhood through pregnancy all the way through birth, postpartum and beyond.
The services she offers are focused on providing mothers with the tools to reduce overwhelm, and leave them feeling educated & nurtured to lead an empowered motherhood journey.
Afra’s unique expertise and ability to connect and care for mothers helps to reduce their overwhelm so they can focus on nurturing a beautiful and sacred mothering.
Hello I am Linda Suliman
Linda is the founder of Breathe Baba and a Certified Yoga Instructor, Ayuverdic counselor, emotion code practitioner, reiki and meditation facilitator. guides women on their special journey to living a holistic tailored lifestyle.
Her mission is to help people find ways to incorporate preventive health care into their daily routines and provide tools to empower total change and upkeep of their lifestyle.
She hopes to bring women closer to themselves through balancing their mind, body, spirit (or soul).
Hello I am Aisha Ahmed
Aisha is a subconscious healing specialist, Body Code Practitioner, and founder of ‘Aisha Heals’. Aisha helps people who have tried everything and lost hope in healing take back their power and step into freedom and fulfillment, so they can remember their true potential and purpose in life.
Aisha uses a combination of tools to help her clients experience breakthroughs in their relationships, health, career and mindset.
She truly believes that all of us have this ability to transform into best versions of ourselves, by changing the programs running in our subconscious mind.
A Monk was asked what have you gained from meditation? He replied, “Nothing”. However the Monk said “Let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death”.
WHAT is included in the zen mom bundle?
Guided Mothers Meditation
A 15 minute guided audio meditation created to help burnt out mothers mould a day of peace, calm and tranquility. This will be accessible at anytime of the day at your finger tips.
$200 Value
Positive Affirmation Cards
A set of affirmations will empower you so you can break the patterns of negative beliefs that are holding you back from achieving a positive outlook on life. This will be a printable delivered by email.
$50 Value
5 Day Mom Reset (Virtual Event)
Access to the 5 Day Mom Reset hosted in a private FB Community by Afra & Aisha to help you take back control of your life with several mindfulness tools. Also included is a 1 Hour Emotion Code Healing Online Group Session.
$550 Value
BONUSES
5 Min Mini Meditation
A bonus mini meditation breathing exercise to help you get through that difficult moment in your day where you are unable to do a full meditation. Turn the volume up and have your kids join in as well so that everyone can feel a sense of calm and continue on with their day.
$75 Value
Essential Oil Grounding Blend
A custom essential oil roller blend made with love to help mothers feel grounded. This will be delivered to your door step (only for orders purchased from anywhere within the USA). To avail this bonus your purchase must be made by 17 February.
$45 Value
Total Value Over $900
DONT JUST TAKE OUR WORD FOR IT
“I had a chance to listen to Zen Mom, and I have to say as someone who isn’t into meditation or yoga or anything in that realm of self-care I was pleasantly surprised at how my body and mind became relaxed, calm and centered as a followed the meditation and eased the feeling of stress from my body. Being a busy mom of four kids of varying ages can now see meditation as something that I can add to my self-care routine so I can be a more relaxed mom.”
Fouzia Abdullahi, Naptime is Sacred
“Personally I have a really hard time meditating- my mind goes crazy! But I also know the importance of clearing out my subconscious and how it effects the brain & nervous system. Being guided with music, singing bowls and the most soothing voice allowed me to actually relax and stop the mind chatter. Plus my body followed my mind and was totally chilled out. I am so happy to have this audio to go to every morning and every evening- now I actually look forward to my meditation practice!”
Jane Macris, Blooming Chiropractic
“This meditation has helped me feel grounded and less anxious. Taking that time out for myself helps me clear my mind and be more present. I feel less overwhelmed and frazzled. I am able to be more patient and give my kids the best version of myself.”
Faiza Baig, Simply Create Joy
“I have never really been able to shut my brain off. I am always thinking about what I need to get done, and who I need to do it for. I was skeptical, to say the least, about meditation working for me but I never say no to trying new things. I woke up 30 minutes early (set an alarm) to try the Zen Mom meditation. I sat on the ground with my air pods and let Linda’s word reach my soul. What a treat! By the end of the meditation I was actually waiting for my kids to wake up so I could give them a hug and tell them I love them. Listening to the zen mom meditation gets me out of bed in the morning – it’s like my self care treat to start the day on a positive and uplifting note. I find myself repeating the affirmations in my head throughout the day as a reminder. Thank you for reminding me that I am enough.”
Sudduf Wyne, Salam Sudduf
FAQ’S
I know what you are thinking. Why should I sit cross legged with my hands on my knees humming to a meditation when I can do something else that’s more relaxing? I thought the same thing for almost 6 years. All the recommendations for relief from my anxiety, my pmdd, my stress, my overwhelm all came down to meditation. So one day, I decided to try it, before my kids woke up. I felt so relaxed I fell into the deepest nap I have ever had. I woke up feeling rejuvenated and lighter. The next day I didn’t do it, and guess what? My day was a mess!
Meditation is an ancient practice that can help you control your own mind. It can help you recharge, turn your thoughts off, and just stay present and mindful.
Meditation has several benefits for your mental and physical health and with consistency, it can leave you feeling truly happier on a day to day basis (not only when things go right in your day).
According to study, people who meditate have lower levels of cortisol, a hormone associated with physical and emotional stress. Generalized meditation has also been shown to improve sleep quality and, for those with chronic pain, increase pain tolerance. Amazing right?
The mediation audio files will be available on SoundCloud or Google Drive and with the apps downloaded to your phone they can be accessed from your phone at the touch of your fingers.
Yes once you purchase this you will have lifetime access to this and any updates that might be made to it in the future.
We will be having a short live mini meditation with Linda on February 17th. Check back on instagram stories for the time.
This virtual event will take place in a Facebook Group from Feb 24 – Feb 28. Emails will be sent out with instructions including support on facebook during the time of the Reset.
This 5 day guided online event will be filled with practical tools, meditation, self-care activities, healing sessions, and via Live calls with the intention to help you let go of the emotional overwhelm and stress you are carrying while navigating through the highs and lows of motherhood. We will hold your hand and guide you step by step out of this overwhelm so that you can enjoy this beautiful journey of motherhood with ease, tranquility and mindfulness.
First of all how generous of you! This will make for an amazing gift. All you need to do is enter your gift recipient’s information (including email address) in the check out and include your payment information.
You will have lifetime access 🙂
Most affirmation apps are not customized for mothers. We have carefully created the meditation & affirmations especially for you, the mother that’s longing to be more mindful. Having something that speaks to your heart and is related is really important. These affirmations have been written by Afra who has been a mom for 6 years, and understands the emotional and mental needs of mothers. You will feel like your best friend is literally reaching out to you to comfort you.
This will only be available as a bundle purchase and on offer until Feb 21st. To get the most benefit, purchases should be made by Feb 16th, so that you can join our live discussions during the 5-Day Mom Reset from Feb 24-28.
We accept Paypal & Credit & Debit Card payments.
Yes, this program is open to mothers worldwide
Are you ready to feel calm, relaxed AND refreshed as a mother?
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