$40.00
A 15 minute guided audio meditation scripted for & created specially to help burnt out mothers mould a day of peace, calm and tranquility. This will be accessible at anytime of the day at your finger tips.
The meditation can help you start & end your day feeling mentally refreshed, relaxed & nourished so you can be the (amazing) mother you always wanted to be. Meditation can calm your mind so you can feel less tired and more energized.
Includes a bonus mini meditation breathing exercise to help you get through that difficult moment in your day where you are unable to do a full meditation. Turn the volume up and have your kids join in as well so that everyone can feel a sense of calm and continue on with their day.
Description
Meditation is an ancient practice that can help you control your own mind. It can help you recharge, turn your thoughts off, and just stay present and mindful.
The mediation audio files will be available on SoundCloud and with the apps downloaded to your phone they can be accessed from your phone at the touch of your fingers.
Once you purchase this you will have lifetime access to this and any updates that might be made to it in the future.
This will make for an amazing gift. All you need to do is enter your gift recipient’s information (including email address) in the check out and include your payment information.